You are safe here.
My intention with the time we spend together is to cultivate a safe space for introspective conversations & transformational reconnections with exiled parts of you, allowing for new neural pathways to be built, which slowly reshapes your perspective of yourself and others (it's kind of like rehydrating dried play-doh, reforming it for a bit, then letting it dry again). The work we do aims to gently and safely guide you toward becoming your own guru which will allow you to navigate your life, trauma, and relationships with more love & compassion.
As we practice and learn more about breathwork & body awareness, we'll begin to reawaken or strengthen your mind/body connection and release trauma or tension. My goal is to show you how to do this in a way that gives you a deep understanding of your body's queues and signals, which will help you navigate your life with more flow and ease. Our body is basically a highly effective, natural pharmacy and, with a bit of consistent practice, you'll find that wholeness, clarity, and vitality are easily accessible/always with you. These tools are powerful vibrational medicine and will help you find joy and courage in your journey of processing, integrating, and strengthening your connection to your authentic Self.
May you find wholeness in mind, body, and spirit 🙏
~Coop
Welcome
Welcome
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens."
~ Carl Jung
Find Wholeness
Cultivate safety in your body.
A Safe Space
I am here to provide intimate support & guidance for whatever may come up.
Find guidance for difficult experiences & learn how to integrate properly.
My practice is devoted to compassion and curiosity. All parts of you are welcome.
Psychedelic Integration
Internal Family Systems
Somatic Tools
Trauma Informed Care
Regulate your nervous system with Breathwork, TRE & The Feldenkrais Method.
A gentle, warm, and compassionate space to release & unburden.
Support
Engage through Whatsapp for further connection or questions. I'm here for you.
"The breath is a bridge between the body and the mind, and it’s always right here, right now."
~ Baba Ram Dass
Services
Transform your life through compassionate inquiry and somatic tools for nervous system regulation and healing.
Psychedelic Guidance
I offer guidance and support for individuals seeking to explore psychedelic experiences in a safe and meaningful way. My approach involves helping you prepare for your journey, providing assistance during the experience, and facilitating the integration process in the weeks that follow. Whether you're venturing into psychedelics for the first time or navigating the complexities of spiritual awakenings and emergencies, I am here to support you. Together, we will create a nurturing environment that encourages healing and personal growth, allowing you to process your experiences and insights effectively. With compassion and understanding, I aim to help you navigate these transformative journeys, ensuring you feel supported every step of the way.
Breathwork and TRE
Breathwork and "trauma-releasing exercises" serve as powerful tools for healing and self-discovery. By focusing on our breath, we can unlock deeply buried emotions and promote the release of trauma, facilitating recovery and spiritual awakening. These practices not only assist in alleviating pain but also stimulate creativity, allowing individuals to tap into their inner resources and express themselves more freely. Incorporating breathwork into your routine can bring about a profound sense of calm, helping to alleviate stress and anxiety. Whether you seek to heal from past experiences or simply want to enhance your overall well-being, these techniques offer a path toward tranquility and empowerment, guiding you on your journey to wellness and self-fulfillment.
IFS with Compassionate Inquiry
Compassionate inquiry and Internal Family Systems are profound tools that I have explored to facilitate deeper communication with our subconscious and the often exiled parts of ourselves. These approaches create a nurturing environment where we can gently engage with our inner experiences, allowing those hidden parts to emerge and express their needs. By fostering a safe space, we enable these aspects of ourselves to feel acknowledged and supported, helping to heal past wounds and foster self-acceptance. This gentle dialogue encourages a greater understanding of our inner landscape, paving the way for transformative personal growth and emotional well-being. Through this process, we can cultivate a more harmonious relationship with ourselves, embracing all facets of our being.
"The heart surrenders everything to the moment. The mind judges and holds back."
~ Baba Ram Dass
"Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries."
~ Carl Jung
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